Recipe of Speedy Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients

Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to make a special dish, stir fried vegetables with orange sauce#seasonal ingredients. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients is one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have stir fried vegetables with orange sauce#seasonal ingredients using 28 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:

1. Get For the stir fried vegetables:
2. Make ready 1/2 cup fresh French beans cut into 2 inch long sticks
3. Get 1/2 cup sliced zucchini
4. Make ready 1 cup broccoli florets
5. Take 1 cup snow peas (sugar snap peas) cut into halves if too big
6. Take 1 cup carrot slices
7. Get 1 cup mushroom chunks or slices
8. Take 1/2 red pepper, cut into big squares or sticks
9. Take 1 medium onion peeled and cut into chunks or slices
10. Prepare 1/2 cup boiled chickpeas
11. Get 1/2 tsp salt
12. Prepare 2 tbsp sesame seed oil
13. Prepare For the Orange Sauce:
14. Make ready 1/2 cup fresh orange juice
15. Get 1 tbsp orange zest
16. Get 2 tbsp soy sauce
17. Get 1 tbsp rice vinegar
18. Make ready 1-2 cloves garlic, minced
19. Get 1 tsp ginger paste
20. Prepare 1/2 tsp dry chili flakes
21. Get 1 tbsp honey
22. Prepare 2 tsp cornstarch (cornflour)
23. Make ready 1/4 – ½ tsp salt
24. Take 1/2 cup water
25. Get 1/2 tsp coarse pepper powder
26. Prepare 1 tsp sesame seed oil
27. Prepare For garnishing:
28. Get roasted sesame seeds

Steps to make Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:

1. Preparation of the Orange Sauce: - - Mix water and cornstarch well. - Add orange juice, soy sauce, vinegar and honey. Mix well.
2. Heat oil in a small pan. - Add garlic and ginger. Stir fry for a few seconds.
3. Add the cornstarch and orange mixture to the pan. - Cook the sauce, stirring continuously till it begins to thicken.
4. Take the pan off the heat. - Add orange zest,chili flakes, salt and pepper powder. Mix well. - Keep the sauce on the side till required.
5. Preparation of the Stir Fried Vegetables: - - Heat a small pan of water till it begins to boil. - Keep a bowl of ice cold water ready.
6. Add broccoli florets and let it blanch for one minute in the hot water. - Using a perforated spoon, remove the florets and immediately drop them in the cold water.
7. Now add the French beans in the boiling water. Blanch for a minute. - Using a perforated spoon remove the beans and drop them in the cold water.
8. Finally add the snow peas to the boiling water. Blanch them for a minute and then remove them using a perforated spoon. Drop the snow peas in the cold water.
9. Heat oil in a wide pan or a wok over high heat. - Add the carrot slices and stir fry them for a minute.
10. Add onion and sweet pepper. Stir fry for 30 seconds. - Add the zucchini and mushrooms. Stir fry for about a minute.
11. Drain out the water from the mixture of snow peas, broccoli and french beans. - Add them to the pan.
12. Add the boiled chickpeas and mix all the vegetables gently and stir fry for a minute. - Add the sauce, mix well and serve immediately with roasted sesame seeds sprinkled on top.
13. Serve it with some noodles, rice, quinoa or couscous.
14. Tips: - - Don’t cut the zucchini and carrots into slices that are too thin or too thick. - Can serve the sauce on the side if you wish, just warm it up before serving. - Add vegetables of your choice like cauliflower, bamboo shoot, bean sprouts etc. - Can stir fried tofu, paneer or small pieces of meat/fish. - You can add roasted nuts like peanuts, cashew nuts or almonds.

So that’s going to wrap it up with this exceptional food stir fried vegetables with orange sauce#seasonal ingredients recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!