Recipe of Super Quick Homemade Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:

1. Prepare 800 grams potatoes, peeled (fluffy such as Maris Piper)
2. Make ready 2 tbsp sunflower spread/butter
3. Take 1 salt to taste
4. Make ready 1 tbsp olive oil
5. Get 1/2 onion, chopped
6. Get 400 ml rice milk
7. Take 100 ml full fat coconut milk
8. Prepare 1 bay leaf
9. Make ready 1 tsp whole peppercorns
10. Make ready 4 cod fillets
11. Make ready 2 tsp gluten-free wholegrain mustard

Instructions to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:

1. Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt
2. Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute
3. Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked
4. Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes
5. Divide the mash between the plates and lay the cod fillets on top
6. Remove the bay leaf then spoon the mustard sauce over the fish
7. Serve with seasonal vegetables

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