Step-by-Step Guide to Make Award-winning Zucchini Spaghetti and Chicken

Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, zucchini spaghetti and chicken. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Zucchini Spaghetti and Chicken is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Zucchini Spaghetti and Chicken is something which I have loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook zucchini spaghetti and chicken using 16 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Zucchini Spaghetti and Chicken:

1. Take 400 g chicken breast (diced) / 14 oz .
2. Get 500 g zucchini courgette / / 17½ oz .
3. Get 250 g Carrot / 9 oz .
4. Take 250 g yellow onion (sliced) / 9 oz .
5. Take 250 g mushroom (sliced) / 9 oz .
6. Get 100 g peppers mixed (sliced) / 3½ oz .
7. Take 100 g scallions spring onions / / 3½ oz .
8. Get . 100 fl stock (veg, chicken or mixed) ml / 4 oz .
9. Prepare . 62.5 fl dry white wine * ml / 2 oz . (½ glass)
10. Get 1 tablespoon mustard wholegrain
11. Prepare 1 tablespoon Dijon mustard
12. Prepare pinch chili dried flakes
13. Make ready 4 tablespoons low fat crème fraîche
14. Take 1 small handful basil chopped fresh (preferred)
15. Get or 1 tablespoons basil of dried
16. Make ready Spray2Cook - any low - cal . non - stick cook ’ s oil spray

Instructions to make Zucchini Spaghetti and Chicken:

1. Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch.
2. Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside.
3. Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry” to cook the chicken until the meat is opaque (about 3 minutes).
4. Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine.
5. Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix.
6. Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken.
7. Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil.

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