Step-by-Step Guide to Make Quick Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds

Hello everybody, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, tray bake pumpkin & chicken thighs topped with roast pumpkin seeds. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds is something that I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have tray bake pumpkin & chicken thighs topped with roast pumpkin seeds using 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds:

1. Get 6 chicken thigh fillets
2. Make ready 1 small pumpkin or gourd
3. Take 1 red onion
4. Prepare 2 cloves garlic
5. Prepare 2 sprigs rosemary
6. Get 1 tbsp ras el hanout
7. Get 2 tsp harissa paste

Instructions to make Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds:

1. Preheat the oven to 180c
2. Cut the pumpkin in half and scoop out the seeds. Keep them! You need them later - (see tip)
3. Slice the pumpkin, onion and garlic and place them in a tray. Chop and add the rosemary
4. Add the ras el hanout and harissa paste and mix into the chicken and veg. Roast in the oven for 25mins at 180c
6. Meantime wash the pumpkin seeds in a colander and dry with paper towel.
7. Season with salt pepper and ras el hanout. Roast in the oven for the last 10mins the chicken is in. - (see tip)
8. Top the chicken and pumpkin with the roasted seeds and enjoy 😊

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