How to Prepare Quick Healthy Tofu & Veggie Soup 🥣

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy tofu & veggie soup 🥣. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Healthy Tofu & Veggie Soup 🥣 is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:

1. Prepare 1 medium Bell Pepper Chopped
2. Take 1/2 cup Broccoli 🥦 chopped
3. Make ready 1 cup Brown Rice Boiled optional
4. Make ready 2 Medium Carrots 🥕Sliced
5. Get 1/2 cup Cauliflower Chopped optional
6. Get 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
7. Get 3 Medium Green onions (scallions), sliced
8. Prepare 1 tbsp Fresh ginger & garlic grated or minced
9. Get 1-2 green chillies
10. Get 2-3 tbsp Lemon 🍋 Juice
11. Get 2 tsp. Olive oil
12. Prepare 1 Medium Onion Chopped
13. Get 1 tbsp Soy Sauce
14. Take 1 Medium Tomatoes 🍅 chopped deseed
15. Get Salt to taste
16. Prepare 3 cups water

Instructions to make Healthy Tofu & Veggie Soup 🥣:

1. 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
2. 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
3. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
4. 5. Serve hot. Your one pot meal is ready to eat

So that’s going to wrap this up for this special food healthy tofu & veggie soup 🥣 recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!