Steps to Prepare Any-night-of-the-week Healthy Kala Chana Soup

Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy kala chana soup. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Kala Chana soup is a rich source of iron. Iron is very important for formation of hemoglobin and soup can help in maintaining your hemoglobin level. A simple Chana Soup recipe that's yummy and healthy too. Black chickpeas soup is perfect before dinner or lunch.

Healthy Kala Chana Soup is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They’re fine and they look wonderful. Healthy Kala Chana Soup is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy kala chana soup using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Kala Chana Soup:

1. Make ready 4 cup chana water (with little bit chana)
2. Take 1 tsp ginger paste
3. Make ready 1 tsp garlic paste
4. Make ready 1 tsp Garam Masala
5. Get 1/2 tsp black pepper
6. Prepare 1/2 tsp coriander powder
7. Get salt as per your taste
8. Take As needed Green Coriander
9. Take 1 tsp ghee or olive oil
10. Take 1/2 tsp assafoetida
11. Take 2 green onion (chopped)

I made the Kala Chana Soup from the left over water after I boiled the chana for kanjak. Kala chana or chickpea hailing from India is also known as Bengal Gram. Owing to the low glycemic index, the chana can serve to be healthy for those who have diabetes. To boost healthy fat intake when eating black chickpeas, try making them into a curry or soup using coconut milk, or serving them with some ghee or olive oil.

Steps to make Healthy Kala Chana Soup:

1. Heat oil in a pan
2. Add Cumin Seeds
3. Add Garlic and Ginger Paste
4. Add green onion and saute
5. Add tomato
6. Add Chana water
7. Boil for 5-6 min.
8. Serve hot

Owing to the low glycemic index, the chana can serve to be healthy for those who have diabetes. To boost healthy fat intake when eating black chickpeas, try making them into a curry or soup using coconut milk, or serving them with some ghee or olive oil. Next morning drain the water and rinse it nicely. See recipes for Kala Chana soup, Healthy Kala Chana Soup too. Kala Chana soup. boiled chnna, Chana syrup, Salt, lal Mirch, fresh cream, Chopped coriander leaves, lemon juice, jeera.

So that’s going to wrap this up for this exceptional food healthy kala chana soup recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!