Step-by-Step Guide to Prepare Super Quick Homemade Pan Roasted Hake with black butter sauce and seasonal veg

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, pan roasted hake with black butter sauce and seasonal veg. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Pan Roasted Hake with black butter sauce and seasonal veg is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Pan Roasted Hake with black butter sauce and seasonal veg is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can have pan roasted hake with black butter sauce and seasonal veg using 7 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Pan Roasted Hake with black butter sauce and seasonal veg:

1. Make ready Hake fillet (aprox. 250g)
2. Prepare Butter
3. Get Lemon
4. Make ready Fresh Parsley (small handful)
5. Prepare Seasonal vegetables (we're using 100g spinach here)
6. Prepare salt
7. Get cooking oil

Steps to make Pan Roasted Hake with black butter sauce and seasonal veg:

1. Preheat oven to highest heat.
2. Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down.
3. Fry for 5 minutes on a high heat until the skin is crispy but not burnt.
4. Put the spinach on to steam - keep an eye on it; it should be gently wilted.
5. Roughly chop the parsley.
6. Flip the fish skin side up and place in the oven for a further 4 minutes.
7. Turn off oven. Carefully remove the pan and place back on the hob. Remove the fish and place on a plate. Return plated fish to oven for 1 minute to keep warm.
8. Add a good chunk of butter to the pan and melt it. When it smells nutty, squeeze in the lemon and add the chopped parsley.
9. Remove the fish from the oven, add the spinach to the plate, and spoon the sauce over the fish.

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