How to Make Perfect AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style

Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, avial -mixed vegetables in curried coconut sauce (side dish)-south indian style. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style is one of the most favored of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style is something which I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can have avial -mixed vegetables in curried coconut sauce (side dish)-south indian style using 28 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:

1. Prepare 1 tbsp vegetable oil (preferably coconut oil)
2. Make ready 1 tsp mustard seeds
3. Take 1 tsp Fennel seeds
4. Make ready 1 tsp asafetida
5. Take 1/4 cup curry leaves
6. Make ready 1 cup chopped red onions
7. Prepare 1 tbsp crushed garlic
8. Take 1 medium sized potato, diced
9. Make ready 1 cup frozen pea carrot mix
10. Take 1 cup frozen lima beans
11. Make ready 1/2 cup frozen Elephant Foot Yam (Senai kizhangu in Tamil)
12. Make ready 2 Tarrow root (Sepankizhangu in Tamil), steam cooked and diced
13. Make ready 1 medium sized sweet potato, steam cooked and diced
14. Prepare 1 tbs curry powder
15. Prepare 1/2 tsp turmeric powder
16. Prepare Coconut paste:
17. Take 1/2 c fresh coconut pieces
18. Get 1 tbsp channa dhal
19. Take 1 tbsp urud dhal
20. Prepare 1 tbsp coriander seeds
21. Get 1/4 c cashews
22. Prepare 1 inch ginger
23. Make ready 1-2 green chilies
24. Prepare 1 tsp freshly grated nutmeg
25. Take 2 cup yogurt
26. Prepare to taste Salt
27. Make ready 1 cup chopped cilantro
28. Make ready 1 cup roasted cashew nuts

Steps to make AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:

1. Heat Oil in a heavy saucepan over medium heat, about a minute. Pop mustard and fennel seeds in the hot oil, about a minute. Add asafetida, chilies, and curry leaves; sauté onion until onion gets soft, about 3-4 minutes.
2. Add garlic and potato; continue cooking over medium heat with the saucepan covered, about 5 minutes. Stir in frozen vegetables, about five minutes. Add steam cooked vegetables. Add 4 cups water; continue cooking over medium heat with the sauce pan covered-about 5 minutes. Stir in curry and turmeric powder.
3. Coconut paste: - Dry roast dhal, coriander, cashews and coconut over medium heat in a skillet-about 2- minutes. Blend them together with water to make a smooth paste. Add the paste to the cooked vegetables. Mix well
4. Add coconut milk; bring it to boil over medium heat, about 6minutes. Add nutmeg. Turn the heat off. Cool to room temperature. - Add yogurt. Salt to taste. Garnish with cilantro and cashews. Serve at room temperature. - Serve this tasty nutritious dish with pongal

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