Steps to Make Perfect Healthy Pumpkin Tart - Low Carb, Gluten Free

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy pumpkin tart - low carb, gluten free. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They are nice and they look fantastic. Healthy Pumpkin Tart - Low Carb, Gluten Free is something that I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Get 3 cup Pumpkin - puréed
2. Take 2 large eggs
3. Make ready 1/2 cup Low fat milk
4. Prepare 1 tbsp Vanilla essence
5. Get 3 tbsp Granulated sugar
6. Make ready 5 tbsp Cinnamon powder
7. Get 3 tbsp Nutmeg powder
8. Prepare 1 tbsp Butter
9. Get 1 tbsp Yogurt - optional

Steps to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that’s going to wrap it up with this special food healthy pumpkin tart - low carb, gluten free recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!