05/10/2020 14:06

Steps to Make Super Quick Homemade Keto Friendly - Chicken in Spinach Cheese sauce Baked

by Hattie Washington

Keto Friendly - Chicken in Spinach Cheese sauce Baked
Keto Friendly - Chicken in Spinach Cheese sauce Baked

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, keto friendly - chicken in spinach cheese sauce baked. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most favored of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can have keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Prepare 1 chicken fillet
  2. Get 2 tbsp Cream cheese
  3. Prepare 1 tsp butter
  4. Prepare handful spinach chopped
  5. Take 1 garlic clove sliced
  6. Prepare 1/2 cup cheddar cheese
  7. Make ready 2 tbsp cream or full fat milk
  8. Take to taste salt
  9. Make ready to taste pepper
  10. Prepare 2 tsp paprika
  11. Make ready 1 tsp onion powder
  12. Make ready 1 tsp chili powder
  13. Get 2 tsp chicken masala
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
  2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
  3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
  4. Once spinach is cooked, add the cream cheese and cream and stir until combined
  5. Once combined, add salt, pepper and paprika and stir
  6. Preheat oven to 150 C
  7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
  8. Serve with steamed broccoli or salad

So that’s going to wrap it up for this exceptional food keto friendly - chicken in spinach cheese sauce baked recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!


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