16/10/2020 15:41

Steps to Prepare Any-night-of-the-week Keto Southern Fried (Baked :) ) Chicken

by Anne Lamb

Keto Southern Fried (Baked :) ) Chicken
Keto Southern Fried (Baked :) ) Chicken

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, keto southern fried (baked :) ) chicken. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Keto Southern Fried (Baked :) ) Chicken is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Keto Southern Fried (Baked :) ) Chicken is something that I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Keto Southern Fried (Baked :) ) Chicken:
  1. Get 2 Chicken Breasts
  2. Make ready 1 Large Egg
  3. Get 75 g Almond Flour
  4. Get 1.5 Teaspoon Cayenne Pepper
  5. Take 1.5 Teaspoon Garlic Powder
  6. Prepare 1.5 Teaspoon Dried Mixed Herbs
  7. Take 1/2 Teaspoon Sea Salt
  8. Get 1/2 Teaspoon Black Pepper
Steps to make Keto Southern Fried (Baked :) ) Chicken:
  1. Preheat oven to 200 and Grease a baking tray.
  2. Mix all of your spices and seasoning together in a mixing bowl.
  3. Whisk egg in a separate bowl.
  4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
  5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
  6. Mix the remaining spice mix with the almond flour.
  7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
  8. Bake for 25 minutes, carefully turning half way through cooking.
  9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)

So that’s going to wrap it up with this special food keto southern fried (baked :) ) chicken recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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