Recipe of Any-night-of-the-week Pan-Fried Sea Bass

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, pan-fried sea bass. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Pan-Fried Sea Bass is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Pan-Fried Sea Bass is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have pan-fried sea bass using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Pan-Fried Sea Bass:

1. Prepare sea bass fillets
2. Make ready kale
3. Make ready coconut oil
4. Make ready lemon juice
5. Take tomatoes
6. Prepare shredded basil
7. Prepare linseed (flaxseed)
8. Make ready For the cauliflower mash:
9. Make ready cauliflower
10. Make ready garlic
11. Prepare nutmeg
12. Get coconut milk
13. Take Greek yoghurt
14. Prepare pepper

Instructions to make Pan-Fried Sea Bass:

1. Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/.
2. Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
3. Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
4. Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
5. Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
6. Plate up and serve with the cauliflower mash!
7. Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/

So that’s going to wrap this up for this special food pan-fried sea bass recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!