Recipe of Ultimate Pan-Fried Sea Bass

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, pan-fried sea bass. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Pan-Fried Sea Bass is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Pan-Fried Sea Bass is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have pan-fried sea bass using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Pan-Fried Sea Bass:

1. Make ready 2 sea bass fillets
2. Take 150 g/5.5 oz kale
3. Take 15 ml/0.5fl oz coconut oil
4. Make ready 1 tbsp. lemon juice
5. Make ready 3 tomatoes
6. Make ready 1 tbsp. shredded basil
7. Prepare 2 tsp. linseed (flaxseed)
8. Make ready For the cauliflower mash:
9. Take 1 cauliflower
10. Take 2 cloves garlic
11. Get 1 tsp. nutmeg
12. Prepare 100 ml/3.5fl oz coconut milk
13. Make ready 1 tbsp. Greek yoghurt
14. Get to taste pepper

Steps to make Pan-Fried Sea Bass:

1. Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/.
2. Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
3. Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
4. Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
5. Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
6. Plate up and serve with the cauliflower mash!
7. Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/

So that is going to wrap it up with this exceptional food pan-fried sea bass recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!