Step-by-Step Guide to Prepare Award-winning Oil-Free and Low-Calories! [Spicy Konnyaku]

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, oil-free and low-calories! [spicy konnyaku]. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Oil-Free and Low-Calories! [Spicy Konnyaku] is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Oil-Free and Low-Calories! [Spicy Konnyaku] is something which I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have oil-free and low-calories! [spicy konnyaku] using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Oil-Free and Low-Calories! [Spicy Konnyaku]:

1. Take 1 Konnyaku
2. Make ready 1/2 pack Shimeji mushrooms
3. Take 50 ml ☆ Mentsuyu (3x concentrate)
4. Get 50 ml ☆ Mirin
5. Get 1 tbsp ☆Sesame seeds
6. Prepare 1 Ichimi spice
7. Make ready 10 cm Green onion, sliced

Instructions to make Oil-Free and Low-Calories! [Spicy Konnyaku]:

1. Score the konnyaku with a lattice pattern on its surface so that the seasonings will flavor it more easily (you can do this on only one side, if you'd like).
2. Tear the konnyaku by hand. Heat in a pan without oil until all the water on the surface has evaporated and the konnyaku is dry.
3. Combine the ☆ ingredients for the sauce.
4. Add the sauce from Step 3 as well as the shimeji mushrooms to the pan and cook until most of the liquid has evaporated.
5. Add ichimi spice if you'd like, and you're done. Garnish with green onions and serve.

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