Step-by-Step Guide to Make Ultimate Orange salsa tilapia

Hey everyone, it is Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, orange salsa tilapia. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Orange salsa tilapia is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Orange salsa tilapia is something that I’ve loved my whole life.

To begin with this recipe, we have to prepare a few components. You can cook orange salsa tilapia using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Orange salsa tilapia:

1. Take fish and salsa
2. Make ready 3/4 tsp salt
3. Make ready 1/2 tsp pepper
4. Prepare 1/4 cup parsley
5. Get 1 lb oranges (3)
6. Make ready 2 tbsp olive oil
7. Get 4 (6oz) tilapia fillets
8. Take 2 cup instant white rice cooked

Instructions to make Orange salsa tilapia:

1. Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
2. preheat oven to 400°F
3. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
4. feel free to season fish with other or more spices if desired..I like Mrs dash a lot bc no msg
5. Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.
6. this meal is only 423 calories per serving!!

So that is going to wrap it up for this special food orange salsa tilapia recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!