19/10/2020 18:49

Simple Way to Prepare Perfect Keto Southern Fried (Baked :) ) Chicken

by Christian Montgomery

Keto Southern Fried (Baked :) ) Chicken
Keto Southern Fried (Baked :) ) Chicken

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, keto southern fried (baked :) ) chicken. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Keto Southern Fried (Baked :) ) Chicken is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Keto Southern Fried (Baked :) ) Chicken is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Keto Southern Fried (Baked :) ) Chicken:
  1. Make ready 2 Chicken Breasts
  2. Make ready 1 Large Egg
  3. Make ready 75 g Almond Flour
  4. Get 1.5 Teaspoon Cayenne Pepper
  5. Prepare 1.5 Teaspoon Garlic Powder
  6. Take 1.5 Teaspoon Dried Mixed Herbs
  7. Prepare 1/2 Teaspoon Sea Salt
  8. Get 1/2 Teaspoon Black Pepper
Steps to make Keto Southern Fried (Baked :) ) Chicken:
  1. Preheat oven to 200 and Grease a baking tray.
  2. Mix all of your spices and seasoning together in a mixing bowl.
  3. Whisk egg in a separate bowl.
  4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
  5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
  6. Mix the remaining spice mix with the almond flour.
  7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
  8. Bake for 25 minutes, carefully turning half way through cooking.
  9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)

So that’s going to wrap this up with this special food keto southern fried (baked :) ) chicken recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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