Easiest Way to Prepare Speedy Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, creamy chicken, broccoli & cauliflower bake (lchf). It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook creamy chicken, broccoli & cauliflower bake (lchf) using 12 ingredients and 16 steps. Here is how you can achieve it.

The ingredients needed to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):

1. Prepare 2 large chicken breasts
2. Make ready 3 cup broccoli florets
3. Make ready 4 cup cauliflower florets
4. Take 2 tbsp butter
5. Prepare 1 tbsp olive oil
6. Take 1 medium onion, sliced
7. Take 2 tbsp bacon fat or lard
8. Make ready 1 chicken stock cube, made up to 1 cup of stock with hot water
9. Make ready 1 cup double/heavy cream
10. Get 1/4 tsp garlic powder
11. Get salt (of your choice)
12. Take ground black pepper

Steps to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):

1. Preheat the oven to 220 C.
2. Place bite sized florets of broccoli and cauliflower into a deep sided baking dish.
3. Add the olive oil and mix the vegetables around to coat them.
4. Dot with butter and season with salt and pepper.
5. Bake veg for 25 minutes, until they get a nice brown colour on top.
6. Meanwhile cut chicken breasts into large bite sized pieces (about 1 inch cubes…they will shrink)
7. Heat a skillet on a medium high heat. Add half the lard and get it hot.
8. Brown the chicken in small batches, then set it aside in a bowl.
9. Season the chicken in the bowl.
10. Add the remaining lard and lower the heat a little before adding the onion (or it might splatter fat when you put it in).
11. Fry the onion for 5-8 minutes until nicely browned.
12. Add the garlic powder to the skillet, along with the chicken, stock and cream.
13. Deglaze the pan by stirring this mixture.
14. Remove the veg carefully from the oven and pour over the chicken mixture.
15. Put back into the oven and bake for a further 25 minutes until all brown and bubbly.
16. Remove from the oven. Allow the food to rest at least 5 minutes before serving.

So that is going to wrap it up for this special food creamy chicken, broccoli & cauliflower bake (lchf) recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!