Step-by-Step Guide to Prepare Homemade Meal prep - Chinese Garlic Chicken Salad

Hello everybody, it is Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, meal prep - chinese garlic chicken salad. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Meal prep - Chinese Garlic Chicken Salad is one of the most well liked of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Meal prep - Chinese Garlic Chicken Salad is something which I have loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook meal prep - chinese garlic chicken salad using 15 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Meal prep - Chinese Garlic Chicken Salad:

1. Take 3 boneless chicken thighs
2. Make ready 3 eggs
3. Make ready 2 medium or 1 large sweet potatoes
4. Prepare Spinach
5. Prepare 1 pomegranate
6. Get 1 handful cashew nuts
7. Prepare Cornflour
8. Get 2 garlic cloves
9. Prepare 2 tablespoons soy sauce
10. Make ready 2 tablespoons fish sauce
11. Prepare 1 teaspoon sesame oil
12. Prepare Salt and pepper
13. Prepare 1 tablespoon Rice wine
14. Get 1 small tin of sweet corn
15. Get 1 pack cherry tomatoes

Steps to make Meal prep - Chinese Garlic Chicken Salad:

1. Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil.
2. Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins.
3. Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes.
4. Add the sweet potato and boiled egg to the salad bowls when ready.
5. Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel.
6. Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts.
7. Enjoy

So that’s going to wrap this up with this special food meal prep - chinese garlic chicken salad recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!