Recipe of Speedy Cauliflower gratin with healthy béchamel sauce recipe

Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, cauliflower gratin with healthy béchamel sauce recipe. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Cauliflower gratin with healthy béchamel sauce recipe is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Cauliflower gratin with healthy béchamel sauce recipe is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Get cauliflower, separated into florets
2. Prepare small onion, sliced
3. Get leek, sliced (white part only)
4. Get peeled courgette (salted to remove excess water)
5. Get water
6. Get skimmed milk
7. Make ready small low-calorie cheeses
8. Take Extra Virgin Olive Oil from Spain
9. Make ready Salt
10. Make ready Pepper
11. Make ready Nutmeg
12. Prepare Low-calorie cheese for the gratin topping

Steps to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
2. Meanwhile, start preparing the courgette béchamel.
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
4. Add the peeled, chopped courgette and sauté for five minutes.
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
8. And there you have it, the perfect side dish to round off a great evening meal.

So that is going to wrap it up with this special food cauliflower gratin with healthy béchamel sauce recipe recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!