Recipe of Favorite Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce

Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, pita bread chick pea kidney bean filling with tzatziki sauce. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is one of the most well liked of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is something that I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook pita bread chick pea kidney bean filling with tzatziki sauce using 31 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Make ready Pita bread:
2. Make ready wheat flour
3. Prepare flax seeds
4. Get Salt
5. Take lukewarm water
6. Get instant dry yeast
7. Make ready Filling:
8. Prepare boiled chickpeas
9. Prepare boiled kidney beans
10. Take Salt
11. Take black pepper powder
12. Make ready cayenne pepper
13. Take lemon Juice
14. Prepare Salsa:
15. Take tomato chopped finely
16. Make ready onion chopped finely
17. Take coriander leaves chopped
18. Take capsicum finely chopped
19. Prepare lemon Juice
20. Get Salt
21. Make ready Black Pepper powder
22. Prepare Tzatziki sauce:
23. Take thick yogurt
24. Make ready finely chopped mint leaves
25. Get finely chopped coriander leaves
26. Get crushed garlic
27. Get Salt to season
28. Get Black pepper powder to season
29. Take cucumber finely grated
30. Get carrot finely grated
31. Get cabbage or lettuce leaves

Instructions to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy.
2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes.
3. Roast flax seeds and grind to powder
4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork.
5. Add the brine and mix into a sticky dough, use some water if required.
6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning.
7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts.
8. Preheat oven @200C.
9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure.
10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side.
11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside.
12. You can also roast on a hot tawa.
13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside.
14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained.
15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh.
16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods
17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well
18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet.
19. Fill with chick pea and kidney bean filling, then fill with salsa mixture
20. Serve with generous tablespoons of tzatziki sauce.

So that is going to wrap this up for this special food pita bread chick pea kidney bean filling with tzatziki sauce recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!