Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, pita bread chick pea kidney bean filling with tzatziki sauce. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is something that I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook pita bread chick pea kidney bean filling with tzatziki sauce using 31 ingredients and 20 steps. Here is how you cook that.
The ingredients needed to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
- Take Pita bread:
- Get wheat flour
- Get flax seeds
- Take Salt
- Take lukewarm water
- Get instant dry yeast
- Make ready Filling:
- Prepare boiled chickpeas
- Get boiled kidney beans
- Make ready Salt
- Take black pepper powder
- Prepare cayenne pepper
- Prepare lemon Juice
- Prepare Salsa:
- Take tomato chopped finely
- Make ready onion chopped finely
- Take coriander leaves chopped
- Prepare capsicum finely chopped
- Take lemon Juice
- Prepare Salt
- Prepare Black Pepper powder
- Get Tzatziki sauce:
- Prepare thick yogurt
- Prepare finely chopped mint leaves
- Get finely chopped coriander leaves
- Make ready crushed garlic
- Prepare Salt to season
- Take Black pepper powder to season
- Make ready cucumber finely grated
- Take carrot finely grated
- Make ready cabbage or lettuce leaves
Steps to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
- Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy.
- For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes.
- Roast flax seeds and grind to powder
- In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork.
- Add the brine and mix into a sticky dough, use some water if required.
- Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning.
- Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts.
- Preheat oven @200C.
- Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure.
- Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side.
- Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside.
- You can also roast on a hot tawa.
- Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside.
- Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained.
- Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh.
- Finely grate carrot, chop mint and coriander leaves, crush the garlic pods
- Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well
- Assemble by cutting pita bread into half. Keep cabbage leaves into the packet.
- Fill with chick pea and kidney bean filling, then fill with salsa mixture
- Serve with generous tablespoons of tzatziki sauce.
So that’s going to wrap this up for this exceptional food pita bread chick pea kidney bean filling with tzatziki sauce recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
